Emma Lord offers 15 simple options for self-care, “either free or incredibly cheap, so you don’t have to worry about stretching your budget.”  Among them…

• Make To-Do Lists
• Practice Saying “No” To Things That Stress You Out
• Practice Your Breathing
• Drink More Water
• Reread Your Favorite Book
• Go For A Walk To Clear Your Head
• Schedule Your Yearly Check-Up
• Set Your Phone To Snooze After 9 P.M.
• Do Yoga In The Morning
• Draw In An Adult Coloring Book
• Make A Change Of Scenery
• Volunteer For An Organization That Matters To You

15 Little Ways To Practice Self-Care And Improve Your Mood